NEWLY UPDATED FOR 2019 It's easy to manage your Plant Paradox diet with this 52-week meal planner notebook. Use the included compliant food lists to help plan your meals on the week-at-a-glance blank grids. There's even a clip-and-go blank grocery list included with each grid so you can build your shopping list as you plan your meals. THIS IS A BLANK MEAL PLANNING NOTEBOOK with bonus material, including a summary of each PP Phase, a list of compliant foods, and quick-and-easy meal suggestions.Softcover notebook, 7.75" x 9.75"