Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

by Hutchinson, Alex
3.4 out of 5 Customer Rating
ISBN: 9780062007537
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Used - Trade Paperback - 9780062007537

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Overview

In Which Comes First, Cardio or Weights? Alex Hutchinson, a physicist, award-winning journalist, and contributing editor of Popular Mechanics magazine, reveals the little-known and often surprising truths that science has uncovered about exercise. A book that ranges from cardio and weights to competition and weight loss, here are fascinating facts and practical tips for fitness buffs, competitive athletes, and popular science fans alike.
  • Format: TradePaperback
  • Author: Hutchinson, Alex
  • ISBN: 9780062007537
  • Condition: Used
  • Dimensions: 8.40 x 1.30
  • Number Of Pages: 336
  • Publication Year: 2011

Customer Reviews