The Zen Path Through Depression

by Martin, Philip
3.7 out of 5 Customer Rating
ISBN: 9780061725463
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Used - Trade Paperback - 9780061725463

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Overview

A Compassionate and Spiritual Approach to Rediscovering Joy

Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression.

Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.

  • Format: TradePaperback
  • Author: Martin, Philip
  • ISBN: 9780061725463
  • Condition: Used
  • Dimensions: 7.80 x 0.50
  • Number Of Pages: 176
  • Publication Year: 2013

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