The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits

by Tawwab, Nedra Glover
4.7 out of 5 Customer Rating
ISBN: 9780593421482
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Overview

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life

We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

  • Format: TradePaperback
  • Author: Tawwab, Nedra Glover
  • ISBN: 9780593421482
  • Condition: New
  • Dimensions: 9.00 x 0.72
  • Number Of Pages: 224
  • Publication Year: 2021

Customer Reviews