The More or Less Definitive Guide to Self-Care

by Borges, Anna
3.2 out of 5 Customer Rating
ISBN: 9781615196104
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Overview

The go-to guide for self-care--an A to Z, mental health-centric handbook from asking for help to catching some zzz's

Self-care is everywhere--but sound-bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Now, top health writer Anna Borges is here to fix that in The More or Less Definitive Guide to Self-Care.

Formerly at BuzzFeed, Borges helped popularize the self-care movement in the first place, and her book distills the "self-care internet" into an A to Z list with over 200 entries--from soul-searching prompts to simple pick-me-ups. Readers can tailor their own routines by choosing among Borges's strategies, which cover four distinctive realms of self-care: physical, mental, social, and spiritual.

Drawing on real-world experience (her own and others') as well as expert advice, Borges empowers readers to take charge of their well-being. This beautifully illustrated guide is a one-stop shop for mind, body, and soul.
  • Format: Hardcover
  • Author: Borges, Anna
  • ISBN: 9781615196104
  • Condition: Used
  • Dimensions: 8.00 x 0.90
  • Number Of Pages: 256
  • Publication Year: 2019

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