Stay calm and cool no matter what-a mindfulness journal
Being a teenager can be tough-schoolwork, social media, life in general. Mindfulness can help. The Mindfulness Journal for Teens gives you a toolbox of helpful techniques-simple breathing exercises, easy meditations, and lots and lots of journal prompts to help you de-stress and live in the moment.
This journal is a safe space where you can write your thoughts and bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life calmer, more focused, and overall easier.
This journal includes:
Find out how to stay present in the moment with guided writing prompts in this helpful mindfulness journal.