The Mindful Twenty-Something: Life Skills to Handle Stress...and Everything Else

by Rogers, Holly B.
3.7 out of 5 Customer Rating
ISBN: 9781626254893
Availability:
$8.99
Used - Trade Paperback - 9781626254893

Available Offers

Overview

"A 21st century book, grounded in ancient ways of practice."
--Sharon Salzberg, author of Lovingkindness and Real Happiness

In The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence.

As a twenty-something, you may feel like you are being pulled in dozen different directions. With the daily tumult, busyness, and major life changes you experience as a young adult, you may also be particularly vulnerable to stress and its negative effects. Emerging adulthood, which occurs between the ages of 18 and 29, is a developmental stage of life when you're faced with important decisions about school, relationships, sex, your career, and more. With so much going on, you need a guide to help you navigate with less stress and more ease.

The Koru Mindfulness program, developed at Duke University and already in use on numerous college campuses--including Harvard, Yale, Princeton, MIT, Dartmouth, and several others--and in treatment centers across the country, is the only evidence-based mindfulness training program for young adults that has been empirically proven to have significant benefits for sleep, perceived stress, and self-compassion. Now, with The Mindful Twenty-Something, this popular program is accessible to all young adults struggling with stress.

With Koru Mindfulness and the practical tools you'll learn from this acceptance-based, proven-effective approach, you'll be able to cultivate the compassion and mindfulness skills you need to manage life's challenges from a calm, balanced center, regardless of what comes your way.
  • Format: TradePaperback
  • Author: Rogers, Holly B.
  • ISBN: 9781626254893
  • Condition: Used
  • Dimensions: 7.90 x 0.60
  • Number Of Pages: 200
  • Publication Year: 2016

Customer Reviews