The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality

by Johnson, Kimberly Ann
4.6 out of 5 Customer Rating
ISBN: 9781611804003
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Used - Trade Paperback - 9781611804003

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Overview

A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.

This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels--and provides women with a roadmap to this very important transition that can last from a few months to a few years.

Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism--as well as her own personal experience--to cover

- how you can prepare your body for birth;

- how you can organize yourself and your household for the best possible transition to motherhood;

- simple practices and home remedies to facilitate healing and restore energy;

- how to strengthen relationships and aid the return to sex;

- learning to exercise safely postpartum;

- carrying your baby with comfort;

- exploring the complex and often conflicting emotions that arise postpartum;

- and much more.

  • Format: TradePaperback
  • Author: Johnson, Kimberly Ann
  • ISBN: 9781611804003
  • Condition: Used
  • Dimensions: 8.90 x 0.90
  • Number Of Pages: 360
  • Publication Year: 2017

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