The Four-Day Win: End Your Diet War and Achieve Thinner Peace

by Beck, Martha
4.7 out of 5 Customer Rating
ISBN: 9781594868122
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Overview

Martha Beck, the woman Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program.

This paperback edition of Four-Day Win: End Your Diet War and Achieve Thinner Peace includes a workbook where readers can complete the book's many exercises, making it even easier to follow the program

  • Format: Trade Paperback
  • Author: Beck, Martha
  • ISBN: 9781594868122
  • Condition: Used
  • Dimensions: 8.99 x 1.01
  • Number Of Pages: 368
  • Publication Year: 2008

Customer Reviews