People all over the world are realizing how successful and simple following the DASH diet is. Discover a host of health benefits, including weight loss, when you incorporate the highly praised DASH (Dietary Approaches to Stop Hypertension) Diet in your life.

Using this book as a guide, you'll:

Receive a four-week plan to healthy eating and weight loss
Learn about a typical DASH day
Get delicious, easy-to-prepare recipes
Discover tasty food options that won't limit your menu or leave you feeling hungry

This diet has been ranked consistently as the best heart-healthy diet in the world. Learn how the DASH diet can help you easily limit salt, saturated fat, and bad cholesterol in your diet, and bring you closer to your goals of a healthier lifestyle.

Item Information Item Information

Format: Trade Paperback
Author: Kelso, Charles
ISBN: 9781980851530
Condition: Used
Dimensions: 9.00 x 0.31
Number Of Pages: 130
Publication Year: 2018

The Everyday Dash Diet Guide: The 4 Weeks Meal Plan to Lose Weight, Boost Metabolism, and Live a Healthy Life

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