The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition

by Beale, Lucy
3.1 out of 5 Customer Rating
ISBN: 9781592578559
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Overview

A fully updated and expanded edition of a weight loss program that readers can count on.

This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods-more complex carbohydrates, fiber, grains, and fruit.

-The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance

-Includes information on supplements, easy recipes, food lists, and sample meal plans

-Includes an appendix with glycemic index counts and loads for all sorts of food

-Features a new study on how eating certain foods cold can make a big difference

  • Format: Trade Paperback
  • Author: Beale, Lucy
  • ISBN: 9781592578559
  • Condition: Used
  • Dimensions: 9.10 x 0.80
  • Number Of Pages: 368
  • Publication Year: 2010

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