The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle

by Mazzola, Krystal
4.4 out of 5 Customer Rating
ISBN: 9781641520836
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Used - Trade Paperback - 9781641520836

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Overview

Detach-from codependency in 5-steps.

You can say no. You can stop people pleasing and start setting boundaries. You can ask for what you need. You can love and be loved-without sacrifice-by breaking the codependency cycle.

The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable 5-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You'll be free to nurture true intimacy.

The 5-steps to break the codependency cycle include:

  • Step 1: Get in Touch with Your "Self"-Learn how to stand on your own two feet.
  • Step 2: Prioritize Self-Care-Show yourself respect by caring for your mind and body.
  • Step 3: Build Boundaries-Take a stand for what feels good to you in life and love.
  • Step 4: Communicate Confidently-Open up about what you think, feel, and need to share with others.
  • Step 5: Get intimate-Experience healthy and joyful connections.

You can't change your history with codependency-but you can take charge of your recovery. Starting now.

  • Format: TradePaperback
  • Author: Mazzola, Krystal
  • ISBN: 9781641520836
  • Condition: Used
  • Dimensions: 8.50 x 0.47
  • Number Of Pages: 170
  • Publication Year: 2019

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