The Breathing Book: Vitality & Good Health Through Essential Breath Work

by Farhi, Donna
5 out of 5 Customer Rating
ISBN: 9780805042979
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Used - Trade Paperback - 9780805042979

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Overview

A new approach to improving quality of life through your most accessible resource: your breath.

Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breathing Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here.

These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions.

"Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal

  • Format: TradePaperback
  • Author: Farhi, Donna
  • ISBN: 9780805042979
  • Condition: Used
  • Dimensions: 9.00 x 0.60
  • Number Of Pages: 256
  • Publication Year: 1996

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