The Book of Self-Care: Remedies for Healing Mind, Body, and Soul

by Janssen, Mary Beth
4.6 out of 5 Customer Rating
ISBN: 9781454926313
Availability:
$7.99

Available Offers

Overview

Heal mind, body, and soul with this collection of self-care rituals and tips.
Never has the idea of mindfully checking in with ourselves and creating a "whole body" health--health that is more than simply the absence of illness--been so appealing. In this guide to self-care, wellness and beauty educator Mary Beth Janssen reveals how introspection, ritual, and love can help cure existential woes. She profiles a wide range of activities and exercises, including:
  • Karma Cleanse: How to cultivate/give lovingkindness, compassion, and forgiveness in yourself, and then pay it forward.
  • Intention, meditation, and breathwork techniques: Exercises for calm and centered living.
  • Emotional Housecleaning: How to deal with unprocessed emotions "stuck" within yourself.
  • Setting Healthy Boundaries: Check-in exercises for relationships that will help you reevaluate and build your support network.
  • Tips for nourishing yourself, deep sleep, and beauty rituals to celebrate your body.
  • Format: Hardcover
  • Author: Janssen, Mary Beth
  • ISBN: 9781454926313
  • Condition: Used
  • Dimensions: 7.60 x 0.80
  • Number Of Pages: 224
  • Publication Year: 2017

Customer Reviews