Written to compliment a rigorous training schedule, this book includes 5 minute warm-ups, strength sessions, flexibility sessions (including 20 minute flexibility routines designed to follow workouts) & focus sessions incorporating breath exercises & meditation to promote recovery & sharpen mental toughness for competition.

Item Information Item Information

Format: Trade Paperback
Author: Rountree, Sage
ISBN: 9781934030417
Condition: Used
Dimensions: 6.48 x 1.13
Number Of Pages: 113
Publication Year: 2009

The Athlete's Pocket Guide to Yoga: 50 Routines for Flexibility, Balance, and Focus

Available Offers

Overview

Customer Reviews