Get the help you need. The Anxiety Workbook offers a simple, 7-week plan that gives you the tools needed to manage your anxiety. From understanding what causes your anxiety to mastering mindfulness, each weeklong chapter provides a supportive exploration of a single topic. Reduce worry, panic, and anxiety-read on.

The Anxiety Workbook includes:

A 7-week program-This step-by-step guide takes you through the process of anxiety management at a reasonable, easy-to-follow pace.
Take action-Checklists, writing exercises, activities, and more help you take a hands-on, proactive approach to controlling anxiety.
Practical advice-Change the way you deal with anxiety thanks to a straightforward, cognitive behavioral therapy based approach.

Don't let your anxiety control you-get relief in just 7 weeks.

Item Information Item Information

Format: TradePaperback
Author: Cuncic, Arlin
ISBN: 9781623159733
Condition: Used
Dimensions: 9.20 x 0.80
Number Of Pages: 226
Publication Year: 2017

The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic

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