The Anxiety Workbook: A 7-Week Plan to Overcome Anxiety, Stop Worrying, and End Panic

by Cuncic, Arlin
3.7 out of 5 Customer Rating
ISBN: 9781623159733
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Used - Trade Paperback - 9781623159733

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Overview

Seven weeks to anxiety relief.

Get the help you need. The Anxiety Workbook offers a simple, 7-week plan that gives you the tools needed to manage your anxiety. From understanding what causes your anxiety to mastering mindfulness, each weeklong chapter provides a supportive exploration of a single topic. Reduce worry, panic, and anxiety-read on.

The Anxiety Workbook includes:

  • A 7-week program-This step-by-step guide takes you through the process of anxiety management at a reasonable, easy-to-follow pace.
  • Take action-Checklists, writing exercises, activities, and more help you take a hands-on, proactive approach to controlling anxiety.
  • Practical advice-Change the way you deal with anxiety thanks to a straightforward, cognitive behavioral therapy based approach.

Don't let your anxiety control you-get relief in just 7 weeks.

  • Format: TradePaperback
  • Author: Cuncic, Arlin
  • ISBN: 9781623159733
  • Condition: Used
  • Dimensions: 9.20 x 0.80
  • Number Of Pages: 226
  • Publication Year: 2017

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