The Anti-Anxiety Notebook: Cognitive Behavioral Therapy and Other Essentials

by Therapy Notebooks
5 out of 5 Customer Rating
ISBN: 9781735084602
Availability:
$18.99

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Overview

Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.
  • Format: Hardcover
  • Author: Therapy Notebooks
  • ISBN: 9781735084602
  • Condition: Used
  • Dimensions: 8.10 x 0.80
  • Number Of Pages: 272
  • Publication Year: 2020
Language: English

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