Taoist Meditation: Methods for Cultivating a Healthy Mind and Body

by Cleary, Thomas
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ISBN: 9781570625671
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Overview

The ancient meditation techniques of Taoism encompass a wide range of practices--with an aim toward cultivating a healthy body as well as an enlightened mind. These selections from classic texts of Taoist meditation represent the entire range of techniques--from sitting meditation practices to internal alchemy. Most of the texts appear here in English for the first time.

Selections are taken from the following classics:

- Anthology on Cultivation of Realization: A document from 1739 (Ming Dynasty) that emphasizes development of the natural, social, and spiritual elements in human life.
- Treatise on Sitting Forgetting: A Tang Dynasty text that sets meditation practice in terms familiar to Confucians and Buddhists.
- Sayings of Taoist Master Danyang: Wisdom of the Taoist wizard and representative of the Complete Reality School.
- Secret Writings on the Mechanism of Nature: An anthology taken from one hundred sixty-three Taoist sources, including ancient classics and works on meditation and spiritual alchemy, along with admonitions and teachings of the great Taoist luminaries.
- Zhang Sanfeng's Taiji Alchemy Secrets: A treatise on the inner mediation practices that are the proper foundation of the martial art Taiji.
- Secret Records of Understanding the Way: A rare and remarkable collection of talks by an anonymous Taoist master of the later Qing dynasty (1644-1911). Traditional teachings with a sometimes strikingly modern bent.

  • Format: Trade Paperback
  • Author: Cleary, Thomas
  • ISBN: 9781570625671
  • Condition: Used
  • Dimensions: 8.40 x 0.41
  • Number Of Pages: 144
  • Publication Year: 2000

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