Stretch It Out: PNF Stretching to Increase Flexibility, Mobility & Overall Wellbeing

by Farr, Keri
4.1 out of 5 Customer Rating
ISBN: 9798862093001
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$12.99

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Overview

Are you tired of feeling stiff and limited in your movements? Do you wish you could effortlessly touch your toes, move without pain, and enjoy a greater sense of overall well-being? Look no further!"Stretch It Out" is your comprehensive roadmap to achieving enhanced flexibility, improved mobility, and a healthier, happier you through the power of PNF stretching.

You will learn:

  • what PNF stretching is and why it has become the gold standard for increasing flexibility and mobility among athletes, fitness enthusiasts, and individuals seeking a pain-free life.
  • gain an understanding of the fundamental principles behind PNF stretching.
  • three powerful PNF stretching techniques: the Contract-Relax method, the Hold-Relax method, and the Contract-Relax-Antagonist-Contract (CRAC) method.
  • safety precautions and guidelines to help you avoid injuries while reaping the benefits of PNF stretching.
  • an easy and effective PNF stretching routine that can be seamlessly integrated into your busy life. From morning wake-ups to pre-workout routines and bedtime rituals, you'll learn how to harness the power of PNF stretching whenever it suits you best.

Whether you're an athlete looking to gain a competitive edge, someone recovering from an injury, or simply seeking to enhance your overall well-being, "Stretch It Out" offers a path to a more flexible, mobile, and pain-free you.

Take the first step and click the buy button. See you inside!

  • Format: Trade Paperback
  • Author: Farr, Keri
  • ISBN: 9798862093001
  • Condition: New
  • Dimensions: 8.50 x 0.10
  • Number Of Pages: 40
  • Publication Year: 2023
Language: English

Customer Reviews