From the best-selling author of Spartan Up a complete 30-day workout and diet plan to help you reach peak performance

Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit , De Sena breaks down that approach and gives readers the tools they need to conquer the course -- and life, including:

- A 30-day workout and diet plan to prepare for the Spartan Sprint -- or to just get you in shape
- Full-body workouts requiring no gym, no weights
- How to build on one race to the next
- Inspiring, motivating stories of Spartans

A complete Spartan training guide, Spartan Fit will arm readers with the strength, knowledge, and grit to never question their potential again.

Item Information Item Information

Format: Hardcover
Author: De Sena, Joe
ISBN: 9780544439603
Condition: Used
Dimensions: 9.30 x 1.00
Number Of Pages: 256
Publication Year: 2016

Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.

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