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Trauma Free

Trauma Free: Your Five Steps To Freedom


Trauma Free. Your Five Steps to Freedom. Ask yourself: do you have a picture in your minds eye that you cannot get rid of? If the answer is 'yes', and you have suffered a shock in the past which you also cannot forget about, then there is every possibility that you have been diagnosed as suffering PTSD, Post Traumatic Stress Disorder. But are you PTSD, or, PEST, (Post Emotional Shock/Trauma)? PTSD, Post Traumatic Stress Disorder implies mental illness. PTSD is a terrifying label which is hard to live with because everyone thinks we are mentally ill. But what is the difference between the two? 'Trauma Free.' Your Five Steps to Freedom, describes in detail how to tell the difference between PTSD, and PEST. It clearly describes how to diagnose and treat PEST, Post Emotional Shock/Trauma and my personal story is there for everyone as a guide. It will help them decide whether they are suffering PTSD as I thought I was for most of my life, or PEST. Eventually, after decades of searching I realized I was suffering PEST, not PTSD. Using 'Trauma Therapy' as I developed it, enabled me to change my life from one of sickness to one of health so that I now, in semi-retirement, live a normal healthy, happy peaceful life. I was PEST not PTSD, and you also, by reading 'Trauma Free', can check for yourself whether you are PTSD, or PEST. If your diagnosis is incorrect you too can start to make changes in your life. Remember, you are not alone in your search, others are searching for answers also. Talk to others, ask them, and listen carefully to their stories, demystify a PTSD diagnosis wherever you can, even if it is only to clear your own mind about what is happening to you. I am sure you will find the conversations interesting. My book, 'Trauma Free', is divided into three parts - (1) my personal story of suffering, for decades, the ravages of questionable PTSD. Part (2), is a full description of what 'Trauma Therapy' is about and how I, and you, can use it to gradually relieve the emotional symptoms of shock and trauma. Part (3), is a very important update (2017). It clarifies the differences between PTSD, Post Traumatic Stress Disorder, and, PEST, Post Emotional Shock/Trauma. Read 'Trauma Free'. Your Five Steps to Freedom, and ask yourself, "Where do I fit in?." I am sure you will find the answers you are looking for. My email is on the back cover of the book, let me know, in a short email, the results of your search. 'Trauma Free' is for everyone make it a ripple effect worldwide, tell your friends and create a miracle. Helen Johnson



  • Condition: --
    HPB condition ratings
    • New: Item is brand new, unused and unmarked, in flawless condition.
    • Fine/Like New (F): No defects, little usage. May show remainder marks. Older books may show minor flaws.
    • Very Good (VG): Shows some signs of wear and is no longer fresh. Attractive. Used textbooks do not come with supplemental materials.
    • Good (G): Average used book with all pages present. Possible loose bindings, highlighting, cocked spine or torn dust jackets. Used textbooks do not come with supplemental materials.
    • Fair (FR): Obviously well-worn, but no text pages missing. May be without endpapers or title page. Markings do not interfere with readability. Used textbooks do not come with supplemental materials.
    • Poor (P): All text is legible but may be soiled and have binding defects. Reading copies and binding copies fall into this category. Used textbooks do not come with supplemental materials.
    Conditions Guide
  • Format: Paperback
  • Sold by: --
  • Language: English
  • Publisher: Createspace Independent Pub
  • ISBN-13: 9781979533348
  • ISBN: 1979533342
  • Publication Year: 2018
  • Edition: 2
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HPB condition ratings
  • New: Item is brand new, unused and unmarked, in flawless condition.
  • Fine/Like New (F): No defects, little usage. May show remainder marks. Older books may show minor flaws.
  • Very Good (VG): Shows some signs of wear and is no longer fresh. Attractive. Used textbooks do not come with supplemental materials.
  • Good (G): Average used book with all pages present. Possible loose bindings, highlighting, cocked spine or torn dust jackets. Used textbooks do not come with supplemental materials.
  • Fair (FR): Obviously well-worn, but no text pages missing. May be without endpapers or title page. Markings do not interfere with readability. Used textbooks do not come with supplemental materials.
  • Poor (P): All text is legible but may be soiled and have binding defects. Reading copies and binding copies fall into this category. Used textbooks do not come with supplemental materials.
Conditions Guide
HPB condition ratings
  • New: Mint condition or still sealed (SS). Absolutely perfect in every way. New.
  • Fine/Like New (EX): No defects, little sign of use, well cared for. Plays perfectly. Close to new. Not necessarily sealed or unused, but close. Could be an unopened promotional or cut item. Sometimes called: mint-minus.
  • Very Good (VG): Will show some signs that it was played and otherwise handled by a previous owner who took good care of it.
  • Good (G): Attractive and well cared for, but no longer fresh. Minor signs of wear, scuffing or scratching, but will play almost perfectly. For vinyl: barely detectable crackles or pops.
  • Fair (FR): This item is in okay condition. For vinyl: good is not so good and the record may have low level crackles or pops when playing. CD: one or more tracks may skip.
  • Poor (P): Obviously well-worn and handled. Most vinyl collectors will not buy good or below, but some tracks on CD or vinyl will play.
Conditions Guide
HPB condition ratings
  • New: This movie is unopened and brand new.
  • Fine/Like New (EX): Near new. No defects, little sign of use. Plays perfectly. Not necessarily sealed or unused, but close. No skipping; no fuzzy or snowy frames in VHS.
  • Very Good (VG): Attractive and well cared for but no longer fresh. Minor signs of wear, but will play almost perfectly. For VHS: barely detectable distortion or very few fuzzy or snowy frames.
  • Good (G): This item is in okay condition and basically works well. There may be some minor distortion on VHS tape; slight scratching or wear on DVD.
  • Fair (FR): Basically plays, but may be obviously well-worn with some scratching or tape distortion.
  • Poor (P): Disc or tape is intact, but may be scratched or stretched. There may be skips or distortion or product defects.
Conditions Guide
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