Recent scientific research indicates that probiotics, or "good bacteria," can be used to increase general wellness. The interest of a wide audience regarding the influence of probiotics on our digestion and well-being has spread thanks to popular scientific publications such as Giulia Enders' Gut: The Inside Story of Our Body's Most Underrated Organ. Many foods that can be used in smoothies contain probiotics, such as miso, yogurt, or fermented milk, to name but a few. This book offers a wealth of recipes with probiotics and superfoods that will give your digestive system the nutrients it needs to optimize the way it functions.

Item Information Item Information

Format: Trade Paperback
Author: Maranik, Eliq
ISBN: 9783848011100
Condition: Used
Dimensions: 9.40 x 0.70
Number Of Pages: 144
Publication Year: 2017

Probiotic Blends Smoothies and More: Invigorating Recipes for Dynamic Digestion!

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