Drawing on Eastern tradition, Naikan ("nye-kahn") is a structured method for intensely meditating on our lives, our interconnections, our missteps. Through Naikan we develop a natural and profound sense of gratitude for blessings bestowed on us by others, blessings that were always there but went unnoticed. This collection of introductory essays, parables, and inspirations explains what Naikan is and how it can be applied to life and celebrations throughout the year.

Gregg Krech is Executive Director of the ToDo Institute, a Naikan education and retreat center near Middlebury, Vermont.

Item Information Item Information

Format: Trade Paperback
Author: Krech, Gregg
ISBN: 9781880656631
Condition: Used
Dimensions: 6.90 x 0.60
Number Of Pages: 215
Publication Year: 2001

Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection

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