Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond

by Bardacke, Nancy
3.2 out of 5 Customer Rating
ISBN: 9780061963957
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Used - Trade Paperback - 9780061963957

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Overview

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

SOME OF THE BENEFITS OF MINDFUL BIRTHING:

  • Increases confidence and decreases fear of childbirth
  • Taps into deep inner resources for working with pain
  • Improves couple communication, connection, and cooperation
  • Provides stress-reducing skills for greater joy and wellbeing

  • Format: TradePaperback
  • Author: Bardacke, Nancy
  • ISBN: 9780061963957
  • Condition: Used
  • Dimensions: 9.01 x 1.13
  • Number Of Pages: 384
  • Publication Year: 2012

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