Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

by Rockridge Press
5 out of 5 Customer Rating
ISBN: 9781623151256
Availability:
$4.99
Used - Trade Paperback - 9781623151256

Available Offers

Pickup at HPB Wichita Change Store
FREE -
Ship to Me
$3.99 - Get it May 3 - 14

Overview

Kick-start the Mediterranean diet in 7 days.

The Mediterranean diet is renowned for its health and lifestyle benefits--but where do you start? The Mediterranean Diet for Beginners is your go-to guide to get started with the Mediterranean diet and live a more nourishing life.

Dive in with a 7-day meal plan that takes the stress out of what, how much, and when to eat. With 40 fresh and satisfying meals to choose from--wake up with a Mediterranean Omelet or dine on Dilly Salmon. You'll discover how to eat well in order to live well.

The Mediterranean Diet for Beginners includes:

  • An Intro to the Mediterranean Diet--Learn the basic principles and benefits of the Mediterranean diet.
  • The 7-Day Diet Meal Plan--Start and stay on track with an all-day plan for total well-being.
  • 40 Classic Recipes--Eat wholesome, nutrient-rich foods for breakfast, lunch, dinner, and even dessert.

Turn a day-by-day diet into a lifetime habit--The Mediterranean Diet for Beginners shows you where to start.

  • Format: TradePaperback
  • Author: Rockridge Press
  • ISBN: 9781623151256
  • Condition: Used
  • Dimensions: 9.25 x 0.25
  • Number Of Pages: 80
  • Publication Year: 2013

Customer Reviews