Maximum Climbing: Mental Training For Peak Performance And Optimal Experience, First Edition

by Horst, Eric
5 out of 5 Customer Rating
ISBN: 9780762755325
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Used - Trade Paperback - 9780762755325

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Overview

The definitive resource to brain-training for climbing--by an internationally recognized expert As physical as climbing is, it is even more mental. Ultimately, people climb with their minds--hands and feet are merely extensions of their thoughts and will. Becoming a master climber requires that you first master your mind. In Maximum Climbing, America's best-selling author on climbing performance presents a climber's guide to the software of the brain--one that will prove invaluable whether one's preference is bouldering, sport climbing, traditional climbing, alpine climbing, or mountaineering. Eric H rst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitment--the ideal template to build upon to personalize one's goals through years of climbing to come.
  • Format: TradePaperback
  • Author: Horst, Eric
  • ISBN: 9780762755325
  • Condition: Used
  • Dimensions: 8.90 x 0.60
  • Number Of Pages: 270
  • Publication Year: 2010

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