Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

by Knopf, Karl
5 out of 5 Customer Rating
ISBN: 9781612430140
Availability:
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Used - Trade Paperback - 9781612430140

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Overview

STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE
Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories -- all without the strain and trauma of land-based activities. This flexible training tool can help you:
- Improve muscular strength
- Increase flexibility
- Enhance cardiovascular fitness
- Alleviate pain
- Rehabilitate injuries
With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.
  • Format: TradePaperback
  • Author: Knopf, Karl
  • ISBN: 9781612430140
  • Condition: Used
  • Dimensions: 9.30 x 0.30
  • Number Of Pages: 144
  • Publication Year: 2012

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