Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life

by LaBerge, Stephen
5 out of 5 Customer Rating
ISBN: 9781591796756
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Used - Trade Paperback - 9781591796756

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Overview

The average person spends nearly 25 years of their life sleeping. But you can get a lot more from sleeping than just a healthy night's rest. With the art of lucid dreaming--or becoming fully conscious in the dream state--you can find creative inspirations, promote emotional healing, gain rich insights into your waking reality, and much more.

Now, with Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life, Stephen LaBerge invites you on a guided journey to learn to use conscious dreaming in your life. Distilled from his more than 20 years of pioneering research at Stanford University and the Lucidity Institute--including many new and updated techniques and discoveries--here is the most effective and easy-to-learn tool available for you to begin your own fascinating nightly exploration into Lucid Dreaming.

Guided dream practices on CD (or download) include:

  • Two trance inductions into the lucid-dream state
  • Two daytime exercises designed to trigger lucid dreams at night
  • LaBerge's breakthrough MILD technique for increasing lucid-dream probability fivefold or more
  • A Tibetan-yoga dream practice
  • Format: TradePaperback
  • Author: LaBerge, Stephen
  • ISBN: 9781591796756
  • Condition: Used
  • Dimensions: 7.80 x 0.50
  • Number Of Pages: 88
  • Publication Year: 2009

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