Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace

by Collard, Patrizia
4.8 out of 5 Customer Rating
ISBN: 9781856753531
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Used - Trade Paperback - 9781856753531

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Overview

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.

Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.

  • Format: TradePaperback
  • Author: Collard, Patrizia
  • ISBN: 9781856753531
  • Condition: Used
  • Dimensions: 5.80 x 0.50
  • Number Of Pages: 96
  • Publication Year: 2014

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