Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 — in no time you'll achieve a lean, shredded body.

Item Information Item Information

Format: Blu-Ray
Author: Ambandos, Andrea
ISBN: 0031398130956
Condition: Used
Dimensions: 5.40 x 0.70
Publication Year: 2011

Jillian Michaels: 30 Day Shred

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