Here is boldly flavored, nutritious food at the leading edge of the dietary curve. Inspired by her long-standing interest in highly nutritious, waistline-friendly eating, caterer and cookbook author Fiona Carns developed the high-protein, low-GI eating regimen showcased here. High-quality, high-protein ingredients (including lean meats and fish) fill you up without the fat--while low-GI fruits, vegetables, and grains keep you going without blood glucose spikes.

Here are dozens of one-recipe meals for breakfast, lunch, and dinner that use minimally processed ingredients (but which are easy enough for everyday cooking)--plus 18 complementary sides and a half-dozen lowfat, low-GI desserts--food that is perfectly suited to our times.

Item Information Item Information

Format: Trade Paperback
Author: Carns, Fiona
ISBN: 9781615190379
Condition: Used
Dimensions: 10.02 x 0.55
Number Of Pages: 168
Publication Year: 2012

High Protein, Low Gi, Bold Flavor: Recipes to Boost Health and Promote Weight Loss

Available Offers

Overview

Customer Reviews