Discover how yoga can come to the aid of anyone, regardless of age and mobility, who wants to increase strength and their sense of balance, both critical for aging bodies. In this routine, Peggy demonstrates how yoga poses can potentially increase your range of motion and improve awareness of your body. This 7-part yoga routine can be done all at once, or in segments, and can be practiced with or without the assistance of a chair.

Item Information Item Information

Format: DVD
Author: Yin, Peggy Cappy
ISBN: 0841887020763
Condition: Used
Dimensions: 5.40 x 0.70
Publication Year: 2014

Easy Yoga: The Secret to Strength & Balance

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