The latest book from the experts at Diabetic Living magazine, Diabetes Daily offers achievable lifestyle changes that meet people wherever they may be on the diabetic journey--from prediabetes to newly diagnosed to managing their disease after many years. Divided into two sections, this unique guide will help people eat and live mindfully to beat Type 2 diabetes. The Mindful Living section includes coping skills for anxiety; stress busters; how to ask for help; meditation made easy; food-free ideas for decompressing, and more. The Mindful Eating section features vegetable-packed dishes; a plant-based protein primer; whole-food snacking ideas; and two weeks of appealing menus. In addition, every recipe is ADA compliant for healthy weight loss.

Item Information Item Information

Format: Trade Paperback
Author: Diabetic Living Editors
ISBN: 9781328497703
Condition: Used
Dimensions: 9.40 x 0.70
Number Of Pages: 256
Publication Year: 2018

Diabetic Living Diabetes Daily: Mindful Ways to Eat and Live Well

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