From the bestselling author of The Relaxation Response, a practical program that may help you:
- Relieve headaches, backaches, and chest pains
- Lower blood pressure and cholesterol
- Mitigate insomnia and decrease anxiety

In just minutes a day, you can easily master the stress-reduction techniques that have helped millions conquer or alleviate one of today's most serious and widespread health problems. Employing neither drugs nor doctors, Dr. Benson's program is considered by many to be the most beneficial step forward in personal health and well-being in our time.

Item Information Item Information

Format: MassMarketPaperback
Author: Benson, Herbert
ISBN: 9780425081839
Condition: Used
Dimensions: 6.91 x 0.59
Number Of Pages: 180
Publication Year: 1985

Beyond the Relaxation Response: How to Harness the Healing Power of Your Personal Beliefs

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