A Chair for Yoga: A complete guide to Iyengar Yoga practice with a chair

by Shifroni, Eyal
5 out of 5 Customer Rating
ISBN: 9781495296857
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Used - Trade Paperback - 9781495296857

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Overview

This practical guide will show you how to improve and enrich your practice of Iyengar Yoga using a chair. - Beginning practitioners will learn how to do the poses with less effort and better alignment. - Intermediate practitioners will learn to extend the range and duration of the poses safely - Advanced practitioners will deepen and develop their practice of advanced poses - Teachers will gain useful and enjoyable ideas to enrich their classes.
  • Format: TradePaperback
  • Author: Shifroni, Eyal
  • ISBN: 9781495296857
  • Condition: Used
  • Dimensions: 11.00 x 0.38
  • Number Of Pages: 178
  • Publication Year: 2014

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